¨ Sick of missing appointments at the gym?
¨ Don’t want to spend a fortune on expensive gym equipment?
¨ Want the freedom to workout from the privacy of your own home when it suits you?
¨ Want the guidance, advice and support of a professional trainer without going to the gym?
Sheer Transformations Web Trainer is for you!
· Lose weight, reduce body fat and tone muscles.
· Improve your fitness and cardiovascular health.
· Train from the privacy of your own home with no travel or transport hassles.
· Exercise more effectively with maximum time efficiency to achieve rapid results.
Web Trainer is an online personal training membership specially designed to give you the personal support, motivation and accountability required to achieve your goals, without the need for a gym membership or exercise equipment.
Online Trainer offers specialized personal training programming based on your individual needs, wants and goals.It is an extremely effective, time efficient way to fast track your results with the full support of an experienced, fully qualified personal trainer.
¨ Initial consultation including:
Pre-Activity Questionnaire
Goal Setting
Individualized training plan.
¨ 6 weekly training reviews.
¨ Online and phone access to your trainer.
¨ Personal page on Sheer Transformations Website including,
Your personalized weekly checklist and training plan
Exercise program and video links
Training statistics and progress reports
Personal messages from your trainer
Your membership details
Nutrition products and support
¨ Monthly Newsletter and access to other Web Trainer products and information.
Membership Options
12 Month
6 Month
1 Month