Call Our Friendly Team Today
0415 371 587 or 07 3361 7967
Classes & Timetables
Class Membership & Timetable

Join our casual UNLIMITED Class Membership from just $29/week!

No Joining Fee    /    No Lock-In Contracts     /    Flexible Membership Options

Membeship includes;  

Unlimited Classes $29/week

Casual Class $20

10 Pass Card (valid for 3 months) $150

Open Floor Sessions - This is your opportunity to use the class floor area for you own personal use which may include additional strength training, stretching/ muscle release work and rehabilitation exercises.  During these times you will also have access to selected equipment.

Cardio Membership - Personal use of cardio equipment including treadmill, bikes, rower and cross-trainer during the following times;  6:00am – 6:30am Monday to Friday  and  6:00pm – 7:00pm Monday to Thursday.

*Conditions Apply

Special offer: Contact us via email and receive 1 week Free Trial.   This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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Class Timetable

                                  Monday               Tuesday          Wednesday            Thursday          Friday                 Saturday

      AM                      Strength                Fit                   Strength                  Cross Box        Pilates                 Move

                                  6:00-6:30               6:00-6:30         6:00-6:30                 6:00-6:30            6:00-6:30             8:00-8:30

                                                                                                                                                                               Fit

                                                                                                                                                                               8:30-9:00

      PM                      Ninja                     Move                Abs & Butts             Acro

                                  6:00-6:30              6:00-6:30          6:00-6:30                  6:00-6:30 

 

      PM                     Cross Box           Pilates              Cros Box                 Strength

                                 6:30-7:15              6:30-7:15           6:30-7:15                 6:30-7:15    

 

Click here for easy view of the timetable.

Class

Description

Instructors

Fit 

30min Variety of high intensity cardio fitness and power

Shellie

Strength

30-45min Full body strength training, weights training

 

Ellana and Maggie

Pilates

30- 45min Abs and Core training and Mat Pilates Calsses

Emma and Maggie

Cross Box

30- 45min Boxing and Kick-Boxing for fitness

 

Maggie, Kat and Shellie

Abs & Butt

30min targeted core, and butt toning workout

Kat

Move

30min Flowing functional movement and stretch

Emma and Maggie

Ninja

30min Ninja Warrior training, calisthetics, agility, balance and strength.

Maggie

Acro Fit

30min Basic acrobatic strength, flexibility and balance

Maggie and Emma

 

 




 

Each session offers a mix of high, moderate and low intensity and impact training, for all fitness levels and training experience. Training sessions have been specifically designed to improve your fitness and aerobic endurance, loose body fat and tone up, strengthen bones and muscles and increase power and agility while improving your flexibility and core strength and assisting in injury prevention and management. A variety of high and low impact and intensity training, running, plyometric training, games and core strength.

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Call Our Friendly Team Today
0415 371 587 or 07 3361 7967

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Sheer Transformations is a safe space and a family of new friends working on
personal challenges and creating positive results in their life everyday through health,
fitness, education and personal growth.

With us, it’s not just fitness it’s personal!

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