Call Our Friendly Team Today
0415 371 587 or 07 3361 7967
Strength Conditioning
Strength & Conditioning

Weights Classes

These classes are pecifically designed to build and tone lean muscle and strength and Strip body fat.  Strength training is a specific method of training that is designed to build lean muscle tissue of the core of the musculoskeletal system (structural muscles).

By using a number of proven methods our strength classes;

  • Increases strength and lean muscle tissue
  • Changes the shape of your body
  • Increases bone mineral density
  • Improves circulation
  • Enhances functional movement
  • Increases joint stability and strength
  • Improves posture
  • Increases metabolic rate
  • Helps manage weight
  • Enhances sporting performance
  • Decreases risk of injury
  • Decreases risk of illness and degenerative disease
  • Decreases bold pressure and heart rate
  • Improves self-esteem and confidence
  • Improves mood and quality of life

These classes give you the opportunity to far exceed your personal strength goals and limits.

Monday 6:00-6:45am, Wednesday 6:00-6:30am AND Friday 6:00-6:45pm






















Kettlebells Classes

Ketlebell training is a very effective style of weight training and done correctly, is one of the best ways to improve your dynamic and functional strength.  It will build and tone lean muscle while strengthening your heart and lungs.

During this class our instructors will teach you correct technique for a number of exercise that work your arms, legs, butt, back and abs.

Tuesday 6:00-6:30pm AND Friday 6:00-6:30am



Call Our Friendly Team Today
0415 371 587 or 07 3361 7967

The Sheer Transformation Difference

Sheer Transformations is a safe space and a family of new friends working on
personal challenges and creating positive results in their life everyday through health,
fitness, education and personal growth.

With us, it’s not just fitness it’s personal!


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