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0415 371 587 or 07 3361 7967
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Group Fitness

Each session offers a mix of high, moderate and low intensity and impact training, for all fitness levels and training experience. Training sessions have been specifically designed to improve your fitness and aerobic endurance, loose body fat and tone up, strengthen bones and muscles and increase power and agility while improving your flexibility and core strength and assisting in injury prevention and management. A variety of high and low impact and intensity training, running, plyometric training, games and core strength.

Click here to view the class membership and more class timetable details.

Class Timetable

AM Monday Tuesday Wednesday  Thursday   Friday Saturday

6:00 6:00 - 6:30       Strength 6:00 - 6:30       Fit 6:00 - 6:30       Strength                6:00 - 6:30         Cross Box              6:00 - 6:30      Pilates
6:30
8:00 8:00 - 8:30     Move

8:30 8:30 - 9:00     Fit
PM 18:00 6:00 - 6:30       Ninja  6:00 - 6:30       Move 6:00 - 6:30       Abs & Butts      6:00 - 6:30         Acro
18:30 6:30 - 7:15       Cross Box 6:30 - 7:15     Pilates 6:30 - 7:15       Cross Box 6:30 - 7:15     Strength




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Call Our Friendly Team Today
0415 371 587 or 07 3361 7967

The Sheer Transformation Difference

Sheer Transformations is a safe space and a family of new friends working on
personal challenges and creating positive results in their life everyday through health,
fitness, education and personal growth.

With us, it’s not just fitness it’s personal!

LEARN MORE ABOUT SHEER TRANSFORMATIONS

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