Call Our Friendly Team Today
0415 371 587 or 07 3361 7967
Sheer Fit Classes
Sheer Fit / Extreme Fit Class

Ninja Class - Monday 6:00-6:30pm

Come and train with our very own Australian Ninja Warrior, Maggie-Laurie Spark!

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Taking inspiration from the Channel 9 smash hit show, Australian Ninja Warrior, Ninja class is the perfect combination of fun, fitness and strength.  Ninja Class combines of exercise styles including rock climbing and sports specific training techniques, to help you improve your grip strength and upper body strength, balance, aglitiy and power.  Just like on the show, come along and try out our;

  • Salmon Ladder
  • Quintupple steps
  • Floor to celing rope climb
  • Ring Swings
  • Incline and decline monkey bars
  • Bar laches
  • Hanging pole and ball grips
  • Peg boards
  • Campus boards
  • Rock climbing wall
  • Mini tramp
  • Tire Flips
  • Balace apparatus 

Ninja

Limit-less Class - Saturday 8:30-9:00am

Limit-less class is exactly what it sounds like, limit-less.  This class combines strength and fitness training to push you past your limits.  It is an extremely high intensity class designed to dramatically improve you dynamic strength, cardio-vascular fitness and endurance in a very short time.   If you want results fast and are up for a challenge, this is the class for you!

 

 
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Call Our Friendly Team Today
0415 371 587 or 07 3361 7967

The Sheer Transformation Difference

Sheer Transformations is a safe space and a family of new friends working on
personal challenges and creating positive results in their life everyday through health,
fitness, education and personal growth.

With us, it’s not just fitness it’s personal!

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