Call Our Friendly Team Today
0415 371 587 or 07 3361 7967
Circuits
Circuit Class

Circuit classes incorporate a mixture of;

  • High and low impact exercises
  • Core strength and ab exercises
  • Weights and kettlebells
  • Cardio-vascular training.

These classes a fun, hard work and perfect for beginners as you can choose your own level of intensity with the coaching and support of your instructor.

Circuit Trainingsheerfitclass2

 
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Call Our Friendly Team Today
0415 371 587 or 07 3361 7967

The Sheer Transformation Difference

Sheer Transformations is a safe space and a family of new friends working on
personal challenges and creating positive results in their life everyday through health,
fitness, education and personal growth.

With us, it’s not just fitness it’s personal!

LEARN MORE ABOUT SHEER TRANSFORMATIONS

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