Call Our Friendly Team Today
0415 371 587 or 07 3361 7967
Cross-Box
Cross-Box (Cross Training and Boxing)

Cross-Box is a 45 minute high intensity cross training and boxing class.  Work on boxing technique, power and explosive movements, muscular and cardio-vascular training.

A fantastic class to smash those extra kilo's off your body while greatly increasing your fintess, co-ordination and boxing technique.  

Click here to view our class timetable for boxing classes.

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Call Our Friendly Team Today
0415 371 587 or 07 3361 7967

The Sheer Transformation Difference

Sheer Transformations is a safe space and a family of new friends working on
personal challenges and creating positive results in their life everyday through health,
fitness, education and personal growth.

With us, it’s not just fitness it’s personal!

LEARN MORE ABOUT SHEER TRANSFORMATIONS

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